Let’s get moving
Regular exercise can lead to a healthier, happier you. All fitness levels are welcome.
Topics covered in this class include:
- Strengthening core muscles
- Improve flexibility and balance
- Exercise safely and effectively without specialized equipment
- 30-45 minute workout
What to wear:
- Loose, comfortable clothing and gym shoes.
Virtual Exercise Class - Learn While You Burn
- Let’s get moving! Join Jenn Speer, certified personal trainer for a 30- to 45-minute exercise program. All fitness levels are welcome.
Join Thursdays at 7:30 a.m.
Please talk with your doctor before engaging in a new exercise program.
For more information or to register, call 702-877-5356 or toll-free 1-800-720-7253, TTY 711, Monday through Friday, 8 a.m. to 5 p.m.