Get guidance from leading nutrition and exercise experts and find out how to make healthier choices. Small, consistent steps will help get you there.
Live, online instructor-led health education and wellness programs:
Diabetes: Understanding The Basics
Learn tips from a registered dietitian on how to self-manage your diabetes and improve your health. This program is designed for adults with Type 2 diabetes. Join Tuesdays at 5:30 p.m.
Learn While You Burn
Take your fitness to the next level. Join Certified Personal Trainer Jenn Speer for a live 30- to 45-minute exercise class. All fitness levels welcome. Please talk with your doctor before engaging in a new exercise program.
Join Thursdays at 7:30 a.m.
Nourished Mind and Body Weight Support Group
Each week we will talk about a health and wellness topic. We’ll learn new ways to be healthy, take steps to meet our goals, and help encourage one another along the way. Join Wednesdays at 5:00 p.m.
Tobacco Cessation Program (TCP)
Join a 30-minute Q&A and get answers to your questions about our TCP program. Then get the guidance and support you need to live a nicotine free life. Join Thursdays at 12:30 p.m.
There is time for questions at the end of each class.
We’re here for you. Our health education and wellness programs and services are available to you at no additional cost. If you have any questions or want to schedule a phone, virtual or in-person consultation, call us at 702-877-5356 or toll-free 1-800-720-7253, TTY 711, Monday through Friday, 8 a.m. to 5 p.m.