You can still live an active lifestyle, even with asthma! By identifying and avoiding your common triggers, taking medications as directed, and having your provider complete an asthma action plan, you will be well on your way to managing your asthma.
Medication
Medications may include a long-term control medicine used to prevent an asthma attack and/or a quick-relief treatment to ease symptoms or treat an asthma attack.
Avoid common triggers.
Such as:
- Seasonal or pet allergies
- Dust mites
- Food and food additives
- Exercise
- Smoking
- Medication
- Mold spores
- Very cold air, dry wind or sudden changes in temperature
- Colds and sinus infections
- Gastroesophageal reflux
- Smoke or smog
- Emotional upset
Immunotherapy
Immunotherapy is the introduction of allergens to the body. By introducing allergens to the body, it may become less sensitive to the allergens. Allergy shots are a common type of immunotherapy.
Have an asthma action plan
Having an asthma action plan helps you, and those around you, be proactive and know what treatment(s) may be necessary in the event of an asthma attack. The asthma action plan provides guidance for each of three levels of asthma attack severity: Go, Caution, and Danger. Download a copy of an asthma action plan that your provider can fill out.
Asthma is manageable! We have resources to help you, call 1-877-692-2059, TTY 711, to learn more about our Asthma Disease Management program.